Call Us: (407) 960-7960

3/30/17

29
Mar

3/30/17

Mobility:
Hips
Skill:
Pull-ups

Workout of the Day
4rds
300m Row
100m Pinch Plate Carry (25/15)
30 Flutter Kick
20 OH KB Walking Lunges (10R/10L)
10 Parallette Pass Thru w/ push-up + dip