Warm-up

Strength: Back Squat 8@65% 8@70% 6@80% 4@85%

Workout of the Day:

2020 CrossFit Games AGOQ Workout #3 Time Cap 20min 2 person team

100 Alternating Dumbbell Snatches (50/35 55+ 35/20)

50 Calorie Row

100 Bar Facing Burpees

At Home Workout Post in WODIFY