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3/19/14

18
Mar

3/19/14

Warm-up:

Not for time, 20 inverted burpees (reverse burpee to handstand on wall)

Strength:

Front Squat 5×40% 5×50% 3×60%  5×75%, 5×80%, 5 or more x 85%

WOD:

10min AMRAP

5 Hang Power Clean (135/95)

10 Push-up

15 KBS (53/35)

20 DU (3:1)