18
Mar
3/19/14
Warm-up:
Not for time, 20 inverted burpees (reverse burpee to handstand on wall)
Strength:
Front Squat 5×40% 5×50% 3×60% 5×75%, 5×80%, 5 or more x 85%
WOD:
10min AMRAP
5 Hang Power Clean (135/95)
10 Push-up
15 KBS (53/35)
20 DU (3:1)