17
Mar
3/18/14
Warm-up:
200m run, then 3 rounds of 30 seconds handstand hold/30 seconds rest
Strength:
a) Push Press 5×3
b) Horizontal ring row 5×6-8reps
WOD:
4rds for total time
8 HSPU
10 Pull-ups (Rx+ C2B)
200m run
Rest 1min