3/18/14

Warm-up:

200m run, then 3 rounds of 30 seconds handstand hold/30 seconds rest

Strength:

a) Push Press 5×3

b) Horizontal ring row 5×6-8reps

WOD:

4rds for total time

8 HSPU

10 Pull-ups  (Rx+ C2B)

200m run

Rest 1min