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3/17/14

16
Mar

3/17/14

Oly Day

1) Barbell warm-up

2) EMOM x 10 Hang Power Snatch + Power Snatch + Snatch

3) Back squat  5×40% 5×50% 3×60%  5×75%, 5×80%, 5 or more x 85%

3) 5 rounds of 10 hollow rocks + 10 supermans