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3/20/14

19
Mar

3/20/14

Warm-up:

Agility skills- ladder & cone drills

WOD:

On the minute for 5 rounds

a) 30 seconds of rowing for meters

b) 30 seconds of sit-ups for reps

c) 100m run

d) 2-3 rope climbs

*Score is total number of meters and sit-ups after 5 rounds