Warm-up

Strength:

Back Squat 10×60, 8×65, 6×70,6×75,4×80%

Workout of the Day:

50 Double-unders
30 Alternating Dumbbell Snatch
25 Dumbbell Front Squat
20 Alternating Dumbbell Snatch
15 Dumbbell Front Squat
10 Alternating Dumbbell Snatch
5 Dumbbell Front Squat
50 Double-unders