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3/12/20

11
Mar

3/12/20

Mobility: Wrists and Forearms

Skill: Handstands
– Getting inverted
– This will look different for many people depending on where they are at with this skill. Some may be learning to kick up to the wall, others might be working on walking 20+ft.
– Work the skills and drills and have fun with it.

Workout of the Day:

3-4 rounds
400m Run
100m Pinch Plate Carry
80ft Overhead Plate Walking Lunges
40 Flutter Kicks
20 Hand Plank Taps

Stroke Rate Row 20min

This is a 20min rowing piece divided into the following times:
4min
3min
2min
1min
4min
3min
2min
1min
Start with 4min at a stroke rate of 24, then 3min at 26, then 2min at 28 then 1min at 30. Then at the 10min mark, drop back to 4min at 26, 3min at 28, 2min at 30, and 1 min at 32.