Barbell Warm-Up & Olympic Lifting
Mid Thigh Hang Clean + Jerk
Every 2 minutes, for 12 minutes (6 sets):
Mid-Thigh Clean + Jerk
Set 1 = 2 reps @ 70%
Set 2 = 1 rep @ 75%
Set 3 = 1 rep @ 80%
Sets 4-6 = 1 rep @ 85%
Workout of the Day:
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Thrusters 95/65
Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.
He is survived by his sister, Charo; and parents, Alfonso and Mirella.
