Warm-up Strength: Every 45sec x 10 sets Deadlift x 1 rep RPE 8 This is the last week of RPE and this type of rep scheme. It’s 2 less reps this week and should be slightly heavier than the last two weeks. Conditioning: For Max Reps Each Minute 1min Wall Balls 20/14 to 10ft 1min...Read More

The 2025 CrossFit Games Open registration is LIVE. More than 300,000 CrossFit enthusiasts are expected to participate in this online competition event hosted at affiliates all around the world! The competition consists of 3 total workouts, one each week from February 27th until March 17th. Workouts are announced on Thursday, and we will complete them in classes...Read More