Warm-up Skills: Every Minute on the Minute x 15min (5 sets) of:Station 1: Strict Handstand Push Ups x 40% of Max RepsStation 2: Double-under Variation x 50% of Max TimeStation 3: Toes to Bar x 40% of Max Reps Conditioning: If you don’t complete the prescribe reps, stop at 45sec to allow for transition time....Read More

Registration is live! The 100KMC is a virtual, online fitness challenge in which participants log their meters rowing, running, walking, biking, rucking, and swimming. The goal is to log 100,000 meters (or more) from November 11th to December 11th. NOTE: This is a date change from last year and in my opinion and very positive change which avoids...Read More