Warm-up Long Conditioning: 1000/800m Row 25 Lateral Burpees Over a Parallette 1000m Run 25 Burpees to Target* 100 Double-unders 25 Line Facing Burpees** *The height of the target must be above the athlete’s fingertips when they are standing feet together with a straight line through their wrist, elbow, shoulder, hip and knees. The athlete should...Read More

From Sickness to Wellness to Fitness: How Our Nutrition Program Can Transform Your Health We are all on a lifelong journey of health and wellness with the end goal of Fitness. Think of it as a state of “super wellness”. At CrossFit Winter Park and Winter Park Bootcamp, we believe that to achieve true fitness...Read More