Dynamic Warm-up Conditioning: 2 person team 1 person working at a time As Many Rounds and Reps as Possible in 10min: 12/10 Calorie Row or 10/8 Assault Bike 10 Dumbbell Deadlifts -Rest 1min As Many Rounds and Reps as Possible in 10min: 12/10 Calorie Row or 10/8 Assault Bike 6 Lateral Burpees Over the Erg...Read More
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