Dynamic Warm-up

Conditioning:

2 person team

1 person working at a time

As Many Rounds and Reps as Possible in 10min:

12/10 Calorie Row or 10/8 Assault Bike

10 Dumbbell Deadlifts

-Rest 1min

As Many Rounds and Reps as Possible in 10min:

12/10 Calorie Row or 10/8 Assault Bike

6 Lateral Burpees Over the Erg

-Rest 1min

As Many Reps as Possible in 5min of:

Inverted Burpees to Freestanding or Wall