Warm-up Strength: Push Press Every 2min x 12min 4-3-3-2-2-2 Next week is 1RM Conditioning: Second option with lunges 400m Run 20 Alternating Pistols 15 Shoulder to Overhead 115/75 400m Run 15 Shoulder to Overhead 20 Alternating Pistols 400m RunRead More
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