Warm-up

Strength:

Push Press

Every 2min x 12min

4-3-3-2-2-2

Next week is 1RM

Conditioning: Second option with lunges

400m Run

20 Alternating Pistols

15 Shoulder to Overhead 115/75

400m Run

15 Shoulder to Overhead

20 Alternating Pistols

400m Run