Barbell Warm-up Olympic Lifting: Next week is 1RM Every 2min x 12min Sets 1-2 Mid-Thigh Clean + Clean (unbroken, touch n go) Sets 3-4 Clean x 1.1 (rest 10sec between singles) Sets 5-6 Clean x 1 Finish: 2 sets Clean Pull x 2 at 10+lbs more than your last clean Strength and Power: Every Minute...Read More
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