Barbell Warm-up

Olympic Lifting: Next week is 1RM

Every 2min x 12min

Sets 1-2 Mid-Thigh Clean + Clean (unbroken, touch n go)

Sets 3-4 Clean x 1.1 (rest 10sec between singles)

Sets 5-6 Clean x 1

Finish:

2 sets

Clean Pull x 2 at 10+lbs more than your last clean

Strength and Power:

Every Minute on the Minute x 12min

1- Alternating Box Step-ups x 8-10 reps

2- Tall Box Jumps x 4-6 reps

3- Horizontal Ring Rows x 8-10 reps