Warm-up Strength: Every 2min x 12min Deadlift 6×65% 4×70% 2×75% 2×80% 1×85% Conditioning: 50 Cal Row + 50 Wall Balls 2 sets for times 50 Calorie Row 50 Wall Balls (20/14 to 10ft) Rest exactly 5 minutes and repeat Remember that the target is ABOVE the top line, not on the line. Last Done 1/28/22Read More
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