Barbell Warm-up Olympic Lifting: Every 2min x 12min 3-Position Power Snatch High Hang, Mid-Thigh, Floor Barbell Cycling: Main Site Every Minute on the Minute x 5min complete:5 Power Clean and Jerk (touch and go) – Rest 1min– Increase load each Minute as you are able. Every Minute on the Minute x 5min complete:3 Power Clean and...Read More
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