Day

June 24, 2024
Barbell Warm-up Olympic Lifting: Every 2min x 12min 2-Position Snatch (High Hang, Mid-Thigh Hang) It’s a full squat, but only go as low as your mobility allows. Conditioning: As Many Calories as Possible in 12min of: Max calories on any machine– Every 2:00, including 0:00, complete 16 Alternating Dumbbell Snatches (50/35)
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