Barbell Warm-up

Olympic Lifting:

Every 2min x 12min 2-Position Snatch

(High Hang, Mid-Thigh Hang)

It’s a full squat, but only go as low as your mobility allows.

Conditioning:

As Many Calories as Possible in 12min of:

Max calories on any machine
– Every 2:00, including 0:00, complete 16 Alternating Dumbbell Snatches (50/35)