Warm-up Strength: Every Minute on the Minute x 10min 1- Dumbbell Weighted Box Step-ups* x 10 reps 2- Strict Chest to Bar Pull-ups **x 5 reps *Box height depends on your height/leg length. Most people will use 20in or lower. **These are for quality not speed. Widen your grip which allows for a more open...Read More
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