Every Minute on the Minute x 10min

1- Dumbbell Weighted Box Step-ups* x 10 reps

2- Strict Chest to Bar Pull-ups **x 5 reps

*Box height depends on your height/leg length. Most people will use 20in or lower.

**These are for quality not speed. Widen your grip which allows for a more open chest. Use a band or rack row so that your chest makes contact on EVERY rep. There’s no point to this if you are inches away from your chest.


Going higher with the boxes today. These are box facing, not lateral.

35-25-15 Sumo Deadlift High Pull with Kettlebell 53/35

10-15-20 Burpee Box Jump Overs 30/24

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