Warm-up Strength: No more tempo work. You’ve got 2 more weeks of regular tempo and then a 1RM on the 3rd week. Today, go based on feel. The heavy single shouldn’t be a max effort, but it should have an RPE of 8-9 out of 10. Every 2min x 10min 5 sets Front Squat 5-4-3-2-1...Read More
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