Warm-up

Strength:

No more tempo work. You’ve got 2 more weeks of regular tempo and then a 1RM on the 3^rd week. Today, go based on feel. The heavy single shouldn’t be a max effort, but it should have an RPE of 8-9 out of 10.

Every 2min x 10min 5 sets

Front Squat 5-4-3-2-1

Conditioning:

7rds for time

7 Sumo Deadlift High Pull 95/65

7 Wall Balls 20/14 to 10ft

Finish:

3 sets for quality- slow and controlled reps on both movements.

Supinated Grip Band Pull Aparts x 15 reps

Reverse Snow Angels x 15