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April 30, 2024

5/1/24

April 30, 2024CFWinterparkWP Daily Workout0

Warm-up Strength: 4 sets of:Tempo Front Squats x 2 reps @2211 + 3 Front Squats Rest 2min between sets Last week of tempo work Conditioning: 20 Power Snatch 400m Run 20 Overhead Squats 400m Run 20 Clusters 400m Run Rx 115/75 Rx+ 135/95

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