Warm-up

Strength:

4 sets of:
Tempo Front Squats x 2 reps @2211 + 3 Front Squats
Rest 2min between sets

Last week of tempo work

Conditioning:

20 Power Snatch

400m Run

20 Overhead Squats

400m Run

20 Clusters

400m Run

Rx 115/75

Rx+ 135/95