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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

April 25, 2024
11

4/26/24

April 25, 20240
Warm-up Conditioning: For time:40 Toes to Bar40 Alternating Dumbbell Snatches (50/35lbs)40 Box Jump Overs (24/20″)30 Toes to Bar30 Alternating Dumbbell Snatches30 Box Jump Overs20 Toes to Bar20 Alternating Dumbbell Snatches 20 Box Jump Overs 10 Toes to Bar10 Alternating Dumbbell Snatches (50/35lbs)10 Box Jump Overs (24/20″”)Time Cap 20min Finisher: Every Minute on the Minute x...
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