Barbell Warm-up Olympic Lifting: Every 2min x 16min Sets 1-3: Hang Power Clean + Jerk + Power Clean + Jerk @60-70% Sets 4-8: Clean Lift Off + Power Clean + Jerk @75-85 Conditioning: Nasty Girls Partitioned Every Minute on the Minute x 12min for Max Reps 1- Air Squats x 55sec 2- Ring Muscle-ups x...Read More
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