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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

April 17, 2024
11

4/18/24

April 17, 20240
Mobility: Wrists and Forearms Skill: Strict Handstand Push-ups Set-up, Technique, Modifications and Progressions Conditioning: As Many Rounds and Reps as Possible in 16min of: 200m Run, Row, Ski 20 Dumbbell Plank Pull Thrus 80ft Dumbbell Hex Carry 10 Dumbbell Plank Burpee 20 Dumbbell Pike Overs 10 L-seated Dumbbell Seesaw Press
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