Warm-up Conditioning: Against a 3-minute Clock, Perform as Many Reps as Possible of:400m Row10 Deadlifts Max Toes to Bar in the remaining time.Rest 3min between sets and repeat for a total of THREE sets. Rx 185/135 Rx+ 225/155 Strength Finisher: Every Minute on the Minute x 12min 1- Supinated Grip Barbell Bent Over Row x...Read More
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