Day

April 11, 2024
Warm-up Strength: Today you’ve got more pushing and pulling strength in 2 separate sections. Everyone starts on the dumbbell bench and follows the progression. Work in a Congo line if you need share benches so that you stay in the order as prescribed. 1) 3 sets of:Dumbbell Bench Press x 5 reps @21X1Rest 20secTempo Push-Ups...
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