Mobility: Wrists and Forearms Skill: Handstand Walking Progressions Conditioning: As Many Rounds and Reps as Possible in 18min of: 200m Run 20 Single Arm Alternating Kettlebell Swings 20 Straight Leg Raises 200m Run 20ft Handstand Walk or a Progression/Drill* 20 Sumo Deadlift with Kettlebell 10 Deck Squats *Handstand marching (free, wall, box), wall walks, shoulder...Read More