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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

March 28, 2024
11

3/29/24

March 28, 20240
Warm-up Strength: 4 sets Dumbbell Bench Press 12-10-8-8 Rest 30sec Strict Pull-ups 8-8-8-8 Rest 60sec Conditioning: Time Cap 18min 25 Double-unders 20 Pull-ups 20 Alternating Dumbbell Snatches 50/35 25 Double-unders 10 Chest to Bar Pull-ups 10 Alternating Dumbbell Snatches 25 Double-unders 5 Bar Muscle-ups 25 Double-unders 10 Alternating Dumbbell Snatches 10 Chest to Bar Pull-ups...
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