Barbell Warm-up Olympic Lifting: Every Minute on the Minute x 3min 3 High Hang Power Clean + 1 Jerk @50% Rest 1min Every Minute on the Minute x 3min 2 Mid-Thigh Power Clean + 1 Jerk @50-60% Rest 1min Every Minute on the Minute x 3min Mid-Thigh Power Clean + Jerk @60-70% Conditioning: A “Bearish”...Read More
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