Warm-up Strength: Every Minute on the Minute x 10min 1- Strict Chin-ups x 6-8 reps 2- Single Leg Romanian Deadlifts x 6 each leg Slow and Controlled. If stable and balanced, add weight with an empty barbell, single or double dumbbell. Conditioning: 30 Double Dumbbell Box Step-overs 50/35 30 Strict Handstand Push-ups 30 Single Arm...Read More
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