Mobility: Thoracic Openers Midline/Stability: Every Minute on the Minute x 12min. Work for 30-45sec each minute. 1- Copenhagen Side Plank R 2- Paloff Press R 3- Copenhagen Side Plank L 4- Paloff Press L *Hold one in front rack position and other in farmer’s position Conditioning: As Many Rounds and Reps as Possible in 14min...Read More
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