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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

March 19, 2024
11

3/20/24

March 19, 20240
Barbell Warm-up Strength: Every 2min x 10min (5 sets) Thruster x 3 reps From the rack Conditioning: 15-12-9 Hang Power Snatch 115/75 Lateral Burpees Over the Barbell 400m Run 15-12-9 Hang Power Clean 135/95 Toes to Bar Or 15-12-9 Hang Power Snatch 75/55 Burpees 400m Run 15-12-9 Hang Power Clean 75/55 Hanging Knee Raises
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