Warm-up Strength: 3 sets 1-1-2 Dumbbell Bench Press x 6 reps Rest 30sec Strict Horizontal Ring Rows* x 8 reps Rest 30sec *These can be very difficult depending on your setup. Make them as tough as possible while still maintaining very strict mechanics (no kipsies!) Conditioning: Every Minute on the Minute x 20min 1- 10...Read More
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