Warm-up Strength: Front Squat + Back Squat Every 2min x 8min (4 sets) 3 Front Squats @70% immediately followed by 5 Back Squats Complete 3 front squats, rack the barbell and immediately complete 6 back squats Conditioning: Do not drop the barbell off your back on the back squat. If you do, it’s a 15...Read More
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