Barbell Warm-up Olympic Lifting: Take 12min to build to today’s heavy Power Clean Conditioning: Option 1) Use 55% of today’s (not all time) heavy Power Clean 21-15-9 Power Cleans Pull-ups/Chest to Bar Pull-ups/Bar Muscle-ups Option 2) Use 55% of today’s (not all time) heavy Power Clean 21-15-9 Power Cleans Pull-upsRead More
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