Warm-up Strength: Build to a heavy Back Squat Every 2:30 x 20min Suggested loading below. But go with whatever works for you in terms of # of reps. Set 1 – 5 reps @ 55%Set 2 – 3 reps @ 65%Set 3 – 1 rep @ 75%Set 4 – 1 rep @ 85%Set 5 –...Read More
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