Warm-up Strength: Next week will be a 1RM Every 90sec x 6 sets Sets 1-3 Split Jerk x 2 reps Sets 4-6 Split Jerk x 1 rep Conditioning: As Many Reps as Possible in 2min of200m Run Max Reps Russian Kettlebell Swings Rest 1min As Many Reps as Possible in 3min of300m Run Max Reps...Read More
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