Warm-up

Strength:

Next week will be a 1RM

Every 90sec x 6 sets

Sets 1-3 Split Jerk x 2 reps

Sets 4-6 Split Jerk x 1 rep

Conditioning:

As Many Reps as Possible in 2min of
200m Run

Max Reps Russian Kettlebell Swings

Rest 1min

As Many Reps as Possible in 3min of
300m Run

Max Reps Sumo Deadlift High Pull with Kettlebell

Rest 2min

As Many Reps as Possible in 4min of
400m Run

Max Reps Kettlebell Goblet Hold Alternating Reverse Lunges

*Goblet holds are always done holding the handles at the top with the bell NOT resting on the body.