Warm-up

Conditioning:

You’ve had a lot of skills practice over the last 6 weeks, so today you are putting 2 of the movements into a workout.

This is a CAP workout from 2/5/24.

RX 4 x As Many Reps as Possible in 3min of:
75 Double-unders
25 Burpees
Max Reps Toes to Bar
– Rest 1:00 between sets

INTERMEDIATE 4 x As Many Reps as Possible in 3min of:
40 Double-unders
20 Burpees
Max Reps Toes to Bar
– Rest 1:00 between sets

BEGINNER 4 x As Many Reps as Possible in 3min of:
50 Single-unders
15 Burpees
Max Reps  Hanging Knee Raises
– Rest 1:00 between sets

Finisher:

3 sets of:
20 Ceiling Reaching Crunches youtu.be/3xFqYd2FbTY
15 Straight Leg Raises
10 V-Ups or Tuck-ups
Rest as little as possible