Warm-up Conditioning: You’ve had a lot of skills practice over the last 6 weeks, so today you are putting 2 of the movements into a workout. This is a CAP workout from 2/5/24. RX 4 x As Many Reps as Possible in 3min of:75 Double-unders25 BurpeesMax Reps Toes to Bar– Rest 1:00 between sets INTERMEDIATE...Read More
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