Warm-up Strength: Today’s focus is on the back squats. Percentages are getting high and next week will be a 1RM Back Squat Every 2min x 14min 4×50%, 4×60%, 3×70%, 3×80%, 2×90%, 1×93%, 1×95% Strength Accessory: The tempos are key here. Be deliberate and purposeful with your reps and technique. Squats should take 42sec and the...Read More