Warm-up Strength: Every 2min x 12min Jerk Dip + Split Jerk x 2 reps with a 2sec pause in receiving position on each split jerk You will perform 1 Jerk Dip, then 1 Split Jerk with a 2sec pause, then 1 more Split Jerk with a 2sec pause Conditioning: 2-person team (since it’s Valentine’s Day)...Read More
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