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Day

February 7, 2024

2/8/24

February 7, 2024CFWinterparkWP Daily Workout0

Mobility: Wrists and Forearms Skill: Handstand Walking Progressions Conditioning: Work for 60sec each round. Every 90sec x 18min (3 sets) of: 1- 15 Ball Slams + Max Straight Leg Raises Holding Ball in remaining 60sec 2- 30sec Sandbag or Slam Ball Squats + 30sec Handstand Walk or * 3- Run, Row, Bike, Ski x 60sec...

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